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Symmetry Pilates Center

188 Route 101 - Bedford, NH 03110

603-657-9094

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Pilates Core Mat


This class is taught by:

Marie Eshelman

Marie discovered Pilates while studying journalism in Ottawa. After graduating, she worked as a marketing and social media manager in Montreal for several years, keeping Pilates as a hobby. In 2013, she moved to the United States and worked part time as a Pilates instructor in Stowe, VT while continuing to work in marketing. Marie has always been drawn to Pilates because of the the flow and discipline it requires. It also helped her recover from an old gymnastics injury. The impact of her study of Pilates on her personal life led her to pursue a career in the industry.

Marie is a certified STOTT PILATES Mat and Reformer instructor, a certified TRX group exercise instructor, and an AFAA-accredited personal trainer. Her deep understanding of anatomy and body mechanics helps her find the root cause of imbalances in the body, and her communication skills and fluency in both English and French help to translate her knowledge into action.

Christie Carges

Christie is a certified STOTT PILATES®Instructor and has been teaching Pilates and group fitness for many years. In 2001, she began teaching Pilates and aqua aerobics at a local fitness center when her triplet boys were one years old. Since then, she has completed certifications in group fitness (AFAA), group strength, barre, spinning and yoga as well as adding two more children to her family. Pilates has been a wonderful stress relief to managing a family of seven and has remained Christie’s true passion over the years. In 2005, Christie became STOTT PILATES certified in Mat and Reformer and Injury and Special Populations in 2017. Her work as a group fitness and Pilates instructor has provided valuable experience in training all types of fitness levels from athletes to those with injuries and chronic conditions. Christie focuses on helping her clients gain knowledge of the Five Basic Principles to promote Pilates as a progressive and lifelong form of exercise. She loves how Pilates teaches body awareness and proper alignment as a way to bring strength and symmetry to everyday movements.
Christie and her husband have three triplet boys who are seventeen, a daughter who is fourteen and a son who is eight years old. She loves to exercise every day!
Pilates Core Mat

Pilates Core Mat teaches STOTT PILATES exercises on the mat. The class incorporates small equipment such as bands, weighted hand balls, small stability balls, the fitness circle, and the large stability ball.

This workout is for both the beginner as well as the advance student and will challenge each client more as they progress. It's all about core strength and functional stability. Remember your core is everything between your neck and thighs. 360°, meaning your entire trunk!

You will gain stability, flexibility, and strength that will carry into your everyday life. Mat work will prepare you for all the things you love to do and allow you to participate in activities safely and with confidence.

 


Upcoming classes:

  • Wed Oct 24 9:00 am - 10:00 am with Marie Eshelman
  • Sat Oct 27 9:00 am - 10:00 am with Marie Eshelman
  • Mon Oct 29 9:00 am - 10:00 am with Christie Carges
  • Wed Oct 31 9:00 am - 10:00 am with Marie Eshelman
  • Mon Nov 05 9:00 am - 10:00 am with Christie Carges
  • Wed Nov 07 9:00 am - 10:00 am with Marie Eshelman
  • Sat Nov 10 9:00 am - 10:00 am with Marie Eshelman
  • Mon Nov 12 9:00 am - 10:00 am with Christie Carges
  • Wed Nov 14 9:00 am - 10:00 am with Marie Eshelman
  • Sat Nov 17 9:00 am - 10:00 am with Marie Eshelman
  • Mon Nov 19 9:00 am - 10:00 am with Christie Carges
  • Wed Nov 21 9:00 am - 10:00 am with Marie Eshelman
  • Sat Nov 24 9:00 am - 10:00 am with Marie Eshelman
  • Mon Nov 26 9:00 am - 10:00 am with Christie Carges
  • Wed Nov 28 9:00 am - 10:00 am with Marie Eshelman
  • Sat Dec 01 9:00 am - 10:00 am with Marie Eshelman
  • Mon Dec 03 9:00 am - 10:00 am with Christie Carges
  • Wed Dec 05 9:00 am - 10:00 am with Marie Eshelman
  • Sat Dec 08 9:00 am - 10:00 am with Marie Eshelman


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