Jen did not care for exercise (at all) until she found Pilates. Pilates made her think about how and why her body moved as it did, which fascinated her. Pilates suited her and she stuck with it changing her body and improving her entire life. This drove her to learn more, eventually becoming an instructor. Jen does her best to bring her personal enthusiasm for intelligent exercise to every client session because of her personal experience that it works.
Pilates Core Mat teaches STOTT PILATES exercises on the mat. The class incorporates small equipment such as bands, weighted hand balls, small stability balls, the fitness circle, and the large stability ball.
This workout is for both the beginner as well as the advance student and will challenge each client more as they progress. It's all about core strength and functional stability. Remember your core is everything between your neck and thighs. 360°, meaning your entire trunk!
You will gain stability, flexibility, and strength that will carry into your everyday life. Mat work will prepare you for all the things you love to do and allow you to participate in activities safely and with confidence.
Pilates Total Fitness Reformer implements the STOTT , PILATES methodology with specific exercises done on the Reformer. The reformer work can be done in a private setting or as a group. The class may incorporate small equipment such as bands, weighted hand balls, small stability balls, the fitness circle, and the large stability ball to add variety and identify areas of weakness or imbalances to improve. Sessions may also include work done on the Pilates Chair and Ladder Barrel.
This workout is for both the beginner as well as the advance student. Basic knowledge of the repertoire is require therefore we recommend at least one private session to learn the reformer equipment prior to jumping into one of our groups.
The reformer can be used for a total body workout as well as for rehabilitation from injury. It provides a wide range of exercises that can be modified to suit the specific needs of any client. The reformer will challenges you more as you progress with an endless variety of exercises. Pilates reformer training is an excellent way to build core strength and functional mobility.
Note: Private training sessions include an individual postural analysis to identify imbalances and asymmetries that drive individualized programming.