Pilates Core Mat teaches STOTT PILATES exercises on the mat. The class incorporates small equipment such as bands, weighted hand balls, small stability balls, the fitness circle, and the large stability ball.
This workout is for both the beginner as well as the advance student and will challenge each client more as they progress. It's all about core strength and functional stability. Remember your core is everything between your neck and thighs. 360°, meaning your entire trunk!
You will gain stability, flexibility, and strength that will carry into your everyday life. Mat work will prepare you for all the things you love to do and allow you to participate in activities safely and with confidence.