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STOTT PILATES® Courses/Workshops


Below are the STOTT PILATES upcoming training courses and workshops being held at Symmetry Pilates Center, taught by STOTT Instructor Trainer and physical therapist, Cheryl Alden. One-on-one instructor training time can be scheduled with Cheryl upon request.


HALO Instructor Foundation Course Part 1
with Carol Earle
DATE: Saturday December 9th  9-5p
Cost: $425

This 7 hour course provides the groundwork education for Instructors, enabling them to produce safe, effective and varied core-integrated body weight training programs using the unique design of the Halo Trainer and a Stability Ball™ and additional small props. The course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that are applicable to any healthy client new to Halo Training. Discover the model for movement mastery in this interactive learning session and take away a plethora of detailed exercises in 8 complete workouts, including one designed for a group class setting.


STOTT PILATES RM1: pilates for rehabilitation of the spine and shoulder girdle
with Cheryl Alden, PT

Friday October 20th 11:30-6p
Saturday and Sunday October 21-22nd 9a-4p

The rehabilitation program is specifically designed for licensed health care professionals wishing to integrate STOTT PILATES exercises for injury prevention and rehabilitation into their practice.  Therapists learn a systematic movement based approach to neuromuscular re-education and are taught to observe and understand optimal and non-optimal movement strategies and how these strategies correlate with pain and pathology.  Neuromuscular training principles guide the therapeutic exercise selection and progressions.  Participants also learn how to facilitate the patient's cognitive involvement in rehabilitation through cuing techniques and tactile facilitation. 

To sign up for the courses and workshops visit the Northeast Pilates Education Center's automatic scheduling site, or contact or call 978.526.0002 x12


Friday November 17th 1-3p  Intense Sculpting Challenge: Flexband level 4
Cost: $140

Friday December 8th 1-3p  Superior Balance - Stability Ball Level 4
Cost: $140

Friday December 8th 3:15p-5:15p Stability Ball Challenge - Stability Ball level 5
Cost: $140

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