Follow Us On:      

Symmetry Pilates Center

188 Route 101 - Bedford, NH 03110

603-657-9094

Email Us

  

STOTT PILATES® Courses/Workshops

 

Below are the STOTT PILATES upcoming training courses and workshops being held at Symmetry Pilates Center, taught by STOTT Instructor Trainer and physical therapist, Cheryl Alden. One-on-one instructor training time can be scheduled with Cheryl upon request.


2018

STOTT PILATES TWIST BALL WORKOUT

Saturday 9/15 11a-1p

 

STOTT PILATES The Shoulder Girdle: Reformer programming for stability and function

Saturday 9/15 1:30p-3:30p

 

STOTT PILATES Athletic conditioning on the reformer level 3

Saturday 12/8 11a-1p

 

STOTT PILATES Athletic conditioning on the reformer level 4

Saturday 12/8 1:30p-3:30p

STOTT PILATES REHAB

STOTT PILATES RR1: pilates for rehabilitation of the spine and shoulder girdle on the reformer
with Cheryl Alden, PT

Friday November 9th 11:30-6p

Saturday November 10th 11-5:30p

Sunday November 11th 10-4:30p

The rehabilitation program is specifically designed for licensed health care professionals wishing to integrate STOTT PILATES exercises for injury prevention and rehabilitation into their practice.  Therapists learn a systematic movement based approach to neuromuscular re-education and are taught to observe and understand optimal and non-optimal movement strategies and how these strategies correlate with pain and pathology.  Neuromuscular training principles guide the therapeutic exercise selection and progressions. Participants also learn how to facilitate the patient's cognitive involvement in rehabilitation through cuing techniques and tactile facilitation. 

To sign up for the courses and workshops visit the Northeast Pilates Education Center's automatic scheduling site, or contact karen@nepilates.com or call 978.526.0002 x12


Signup For Our

Newsletter


Newsletter Form

Name

Email

188 Route 101 - Bedford, NH  03110

info@symmetrypilatescenter.com

603.657.9094

Follow Us On:      

 

© 2016 Symmetry Pilates Center. All Rights Reserved.