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Nutrition – Learn it and live it - Introduction

We all know how important physical activity is in achieving a healthy mind and body. But do we understand what a large role nutrition also plays in our quest for good health and a lean strong body?  Join me as I dive into the world of sports and exercise nutrition.  

This blog will address both high nutritional content eating as well as tips to loose weight or keep your weight under control. 

Next:  5  questions for weight loss


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