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6:49 pm

For the Love of Exercise

To me, exercise is not a punishment it is a reward...It makes me feel strong, powerful and confident in myself knowing that I can do this. Read More

4:21 pm

Reach for your goals - Ironman and Pilates

In 2006, I decided to do my first triathlon. I was training a guy who had been racing for years. It was something I had wanted to do for a while but seemed out of reach. I ran cross country in high school and through out college for fitness. I had biked relatively infrequently, mostly as a form of transportation but the swim thing scared me. I mean, I could swim, or at least not drown..... Read More

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