Below are the STOTT PILATES upcoming training courses and workshops being held at Symmetry Pilates Center, taught by STOTT Instructor Trainer and physical therapist, Cheryl Alden. One-on-one instructor training time can be scheduled with Cheryl upon request.

STOTT PILATES® Rehab

RM1

Sunday November 23, Saturday December 6th and Sunday December 14th

11:00a-5:30p

Spinal, Pelvic & Scapular Stabilization: Mat (RM1)

This module introduces you to the biomechanical principles of STOTT PILATES and how they apply to modified Matwork exercises. Light equipment including balls, bands and rollers are used to emphasize lumbo-pelvic and shoulder girdle stabilization and the role they play in rehabilitation and injury prevention.

Learning objectives

  • Review of STOTT PILATES basic principles
  • Identification of proper execution and movement patterns
  • Effective verbal cueing and imagery
  • Clinical problem solving using the STOTT PILATES method
  • A focus on spinal, pelvic and scapular conditions

STOTT PILATES INTENSIVE REFORMER

11a – 4:30p Saturday and Sunday

March 14-15

March 21-22

April 11-12

April 18-19

April 25-26

Intensive Reformer 2nd Edition (IR II)

IR 2nd Edition is intended for those already working in the fields of fitness or movement. The course presents how to teach the Essential and Intermediate STOTT PILATES Reformer repertoire safely and effectively to a range of clients in both private and group settings. It will introduce the STOTT PILATES Movement System™, which provides a framework to creating intelligent and mindful exercise and serves as the foundation for tailored exercise programming. The approach is based on the STOTT PILATES Principles which incorporate recognized movement patterns and qualities and integrates the fascial system. The course presents each exercise and modification in depth, so appropriate programming, effective cueing and clear corrections can be made for each client.

  • The What, How and Why of the STOTT PILATES Principles and how to apply them to all exercises
  • Anatomy, safety & care of the Reformer
  • How to safely set up the Reformer for each exercise
  • How to adjust resistance effectively in a variety of exercises
  • STOTT PILATES Warm Up on the Reformer
  • A complete breakdown, including goals, muscular emphasis and movement sequencing of 139 Essential and Intermediate Reformer exercises
  • Modifications to address specific alignment issues and individual needs
  • Power workout
  • Static Postural Analysis and assessment to aid in program creation
  • Exercise layering related to effective program design
  • Workout composition for personal and group training
  • Effective communication, observational skills, verbal cues and imagery for performance enhancement and client motivation

To sign up for the courses and workshops visit the Northeast Pilates Education Center’s automatic scheduling site, or contact karen@northeastpilates.com or call 978.526.0002 x12

All instructors are certified and dedicated
to helping you meet your fitness goals