Below are the STOTT PILATES upcoming training courses and workshops being held at Symmetry Pilates Center, taught by STOTT Instructor Trainer and physical therapist, Cheryl Alden. One-on-one instructor training time can be scheduled with Cheryl upon request.
STOTT PILATES® Rehab
RR1
Sundays January 29th, February 4th and February 11th.
11:30a-5:30p
Spinal, Pelvic & Scapular Stabilization: Reformer (RR1)
This module serves as an introduction to the biomechanical principles of STOTT PILATES and their application to modified exercises on the Reformer. Focus is on lumbo-pelvic and shoulder girdle stabilization and the role they play in rehabilitation and injury prevention.
Learning objectives
- Review of STOTT PILATES basic principles
- Identification of proper execution and movement patterns
- Effective verbal cueing and imagery
- Clinical problem solving using the STOTT PILATES method
- A focus on injuries of the shoulder, elbow, wrist, hip, knee and ankle
- Over 35 exercises plus multiple modifications
Other workshops and courses TBA
To sign up for the courses and workshops visit the Northeast Pilates Education Center’s automatic scheduling site, or contact [email protected] or call 978.526.0002 x12
All instructors are certified and dedicated
to helping you meet your fitness goals