In 2006, I decided to do my first triathlon. I was training a guy who had been racing for years. It was something I had wanted to do for a while but seemed out of reach. I ran cross country in high school and through out college for fitness. I had biked relatively infrequently, mostly […]

I had been teaching pilates classes and courses for a couple years as well as other fitness classes when I became pregnant…..with twins. Surprisingly enough, the twin thing didn’t come as a huge shock. I have twin cousins, twin great uncles and my husband as twin cousins. So part of me was expecting it. I […]

My first introduction to pilates as I mentioned last week was the classical style of pilates. There are many styles of pilates under the pilates umbrella; polestar, classical, balanced body, STOTT PILATES, etc. They all started from the original works of Joeseph Pilates who, at the time, called it Contrology. It wasn’t until after his […]