Hello, Pilates enthusiasts! Cheryl Alden here, a physical therapist and passionate Pilates instructor. Today, I’m excited to tackle a question that arises frequently: Can you describe the difference between contemporary and classical Pilates, and how someone might choose which one to pursue? Let’s delve into this intriguing topic!

Classical Pilates adheres closely to the original teachings of Joseph Pilates, without significant modifications. It follows the methods and exercises as Joseph Pilates originally designed them. The goal is to preserve the integrity and authenticity of his work.

On the other hand, contemporary Pilates incorporates modern knowledge of the body and biomechanics. With a focus on evolving research and a deeper understanding of anatomy, contemporary Pilates adapts and modifies exercises to suit each individual’s unique needs. This style embraces the idea that the human body is not a one-size-fits-all mold.

So how do you choose which style to pursue? Ultimately, it depends on your personal preferences and what you believe will serve you and your potential clients best. Consider the following factors:

1. Understanding your goals: Reflect on your objectives as a Pilates practitioner. Are you interested in preserving the traditional methods and maintaining the authenticity of Joseph Pilates’ work? Then classical Pilates might be the ideal choice. However, if you value adaptability and enjoy incorporating modern knowledge, contemporary Pilates could be a better fit.

2. Clientele considerations: If you plan to teach a wide range of clients, such as those with special needs or physical limitations, contemporary Pilates may be more suitable. Its focus on modifications and personalized approaches enables instructors to cater to various clients and their specific requirements.

3. Availability: Another factor to consider is the availability of instructors and studios in your area. While the popularity of Pilates has grown, the prevalence of classical versus contemporary studios can vary. It’s essential to assess what options are accessible to you and align with your preferred style.

As a physical therapist, I chose the contemporary Pilates style. This decision was driven by my desire to provide a wide range of modifications based on my clients’ needs. It allows me to adapt exercises and offer personalized guidance to accommodate individuals with varying abilities and limitations. These modifications enhance the overall effectiveness and inclusivity of my teaching.

Remember, both classical and contemporary Pilates have their merits. Ultimately, what matters most is feeling comfortable and confident in the style you choose. Whether you choose to embrace the tradition of classical Pilates or explore the flexibility of contemporary Pilates, know that you’re embarking on a transformative journey for both yourself and your clients.

To stay informed and expand your knowledge in the Pilates realm, follow me on AnyQuestion. Together, let’s explore the remarkable world of Pilates and continue to grow as practitioners.

Wishing you joy and strength on your Pilates path!

Cheryl Alden, PT